The metabolism of your body dramatically slows down as you reach your middle ages. This is neither an excuse nor a myth, but a plain and simple fact! Fortunately for you, there are several ways that can be done for you to reverse the impacts of aging. Then again, it is best first that you have an idea as to why this decrease in your body’s metabolism occurs.
- Heredity – Some scientists believes that if any of your family members starts gaining sufficient weight the instance they hit their middle ages, there is also a high risk that you too will suffer the very same fate.
- High-Stress Levels – Life just becomes a bit more complicated as you start to age. High-stress levels promote the release of cortisol which is a hormone that can naturally slow down your body’s metabolism. Being all stressed out will also trigger overeating, a heightening of your blood sugar level and as a result, lead to fat storage.
- Lack of Physical Activity – Middle-aged people tend to think that exercises regardless of how light or strenuous they are can cause them to get injured and the like. With that, they typically steer away from any forms of physical activity whatsoever.
- Thyroid Complications – Having thyroid problems can leave a negative impact on your metabolic rate.
So, what are the things that can be done to boost the speed of your metabolism, so you could start losing weight over 40? Here is what you do.
- Start Eating Less – Reduce your consumption of calories for about a hundred to two hundred a day. Reduce intake of carbs and include more protein in your diet. Eat more of foods that your tummy can digest quickly such as nuts, fruits, yogurt, and veggies.
- Weightlifting and Cardio Training – Your bodybuilding over 50 plan should include weightlifting as well as cardio training. The combination of both is the fastest way for you to tone and chisel your aging body. Exercises will not make you susceptible to injuries – it is the opposite. Cardio will bring back your flexibility whereas weightlifting will strengthen your bones.